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There are many different types of nutrition plans and diets that can be found either online, or in various other sources. Many of them are based on a process that we know as ketosis, in which your body stops using carbohydrates as the main source of energy, and instead uses its own body fat, and fat that is taken with food, as the main energy source. The mentioned state of ketosis can be achieved by a ketogenic type of diet, which is actually nothing else but just another name for a low carb diet, because on the ketogenic diet, your goal is to eat food that is rich in fats and proteins, and low in carbs. Read the rest of this entry »

Tags: calories, carbohydrate, diet, ketogenic, ketogenic diet, ketosis, low, low carb diet, negative, negative calorie food, negative calories, nutrition, nutrition plans, types of vegetables

There are many different types of nutrition plans and diets that one can find either online, or perhaps in some other sources as well. Many of them are based on a biological mechanism that is known as ketosis, in which ones body stops using carbs as the primary source of energy, and instead uses its own body fat, and fat that is taken with food, as the primary energy source. The mentioned state of ketosis can be achieved by a ketogenic type of diet, which is actually nothing else but just another name for a low carbohydrate diet, because on the ketogenic diet, your goal is to eat food that is rich in fats and proteins, and low in carbs. Read the rest of this entry »

Tags: biological mechanism, carbohydrates, carbs, diet, ketogenic, ketogenic diet, ketosis, low carb diet, low carbohydrate diet, nutrition, nutrition plans, salads, vegetables