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There are many different types of nutrition plans and diets that one can find either online, or perhaps in some other sources as well. Many of them are based on a biological mechanism that is known as ketosis, in which ones body stops using carbs as the primary source of energy, and instead uses its own body fat, and fat that is taken with food, as the primary energy source. The mentioned state of ketosis can be achieved by a ketogenic type of diet, which is actually nothing else but just another name for a low carbohydrate diet, because on the ketogenic diet, your goal is to eat food that is rich in fats and proteins, and low in carbs. Read the rest of this entry »

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The keto diet is based on a process called ketosis. It is a specific state of the organism, which is characterized by an elevated level of ketones in the blood, which occurs due to the conversion of fats into fatty acids and ketones. This occurs when the organism gets only small amounts of carbohydrates over a period of time. Read the rest of this entry »

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